Vitamin C is an antioxidant and it prevents damage leading to different types of diseases.

Vitamin B can improve our thinking ability.

Vitamin E can help preserve brain function and protect nerve-cell degeneration. It is also one of the important antioxidants that our brain needs.

Carbohydrates are good for the brain, because they contain Glucose which are known as the brain fuel. It gives off energy for us to concentrate, remember, learn, and other activities.

Then there’s your protein. Amino acids are obtained from protein. Neurotransmitters need those amino acids to relay or become a messenger from one nerve cell to another. A high protein meal can make us feel energized because it increases the tyrosine levels of our brain and blood. Tyrosine and tryptophan are some of the different types of amino acids. And because tyrosine can make us become more energized, our brain can concentrate more.